This online training course will help you start your journey into Mindfulness. Work your way through each section and discover the power of Mindfulness for Meditation.
£20.00 per person
Online training course – work at your own pace
What will you learn:
- Living Mindfully
- Sitting Mindfully
- Breathing Mindfully
- Hearing Mindfully
- Thoughts & Emotions
- Cultivating Compassion
- Mindful Journaling
- Mindful Breathing
- Mindful Walking
- Mindful Meditation Instructions