Do you want to sleep but struggle?
This online training course will help you start to understand sleep patterns, what can affect them, and ways to potentially improve by making a few small changes. Work your way through each section and see if you can improve your sleep for a more restful night.
£29.00 per person
Online training course – work at your own pace
What will you learn:
- Sleep Awareness
- Sleep & Children
- Sleep & Teenagers
- Sleep & Adults
- Sleep & the Elderly
- Sleep Conditions
- Techniques to improve sleep
- Complementary Therapies to help aid sleep
- Sleep Hygiene
- Create your own sleep environment