Description
Do you want to sleep but struggle?
This online training course will help you start to understand sleep patterns, what can affect them, and ways to potentially improve by making a few small changes. Work your way through each section and see if you can improve your sleep for a more restful night.
£29.00 per person
Online training course – work at your own pace
What will you learn:
- Sleep Awareness
- Sleep & Children
- Sleep & Teenagers
- Sleep & Adults
- Sleep & the Elderly
- Sleep Conditions
- Techniques to improve sleep
- Complementary Therapies to help aid sleep
- Sleep Hygiene
- Create your own sleep environment
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