Learn the art of Mindfulness Online Course

Learn the art of Mindfulness

This online training course will help you start you journey into Mindfulness. Work your way through each section and discover the power of Mindfulness.

£15.00 per person

Online training course – work at your own pace

What will you learn:

  • What is Mindfulness?
  • Where do I begin?
  • Basics of Mindfulness
  • Home Practice
  • Intuitions
  • Intentions
  • Emotions
  • Thoughts
  • Breathing
  • Physical Body
  • Relationships
  • Stress, Anger
  • ADHD
  • Mental Illness
  • Moods
  • Pain/Medical/Sleep Disorders
  • Tracking your progress
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