Mindfulness for Meditation Online Course
Mindfulness for Meditation
This online training course will help you start your journey into Mindfulness. Work your way through each section and discover the power of Mindfulness for Meditation.
£20.00 per person
Online training course – work at your own pace
What will you learn:
- Living Mindfully
- Sitting Mindfully
- Breathing Mindfully
- Hearing Mindfully
- Thoughts & Emotions
- Cultivating Compassion
- Mindful Journaling
- Mindful Breathing
- Mindful Walking
- Mindful Meditation Instructions