Description
This online training course will help you start you journey into Mindfulness. Work your way through each section and discover the power of Mindfulness.
£15.00 per person
Online training course – work at your own pace
What will you learn:
- What is Mindfulness?
- Where do I begin?
- Basics of Mindfulness
- Home Practice
- Intuitions
- Intentions
- Emotions
- Thoughts
- Breathing
- Physical Body
- Relationships
- Stress, Anger
- ADHD
- Mental Illness
- Moods
- Pain/Medical/Sleep Disorders
- Tracking your progress
Reviews
There are no reviews yet.