by Sandra Hope | Jan 26, 2021 | Uncategorized
Lack of Focus/Concentration getting you down in lockdown? We have nearly made our way through January which is usually a tough month without Lockdown and Covid restrictions. Mood and energy levels are lower at the moment with not being able to see or hug our...
by Sandra Hope | Dec 4, 2020 | Uncategorized
Eucalyptus – Its the season of cold and flu… As we arrive into December and come out of our second lockdown we are moving towards and Christmas and the end of 2020. What a year this has been for us all both mentally and physically. If this year has taught...
by Sandra Hope | Nov 10, 2020 | Uncategorized
Is Lockdown getting you down? With the UK having entered into the second lockdown of 2020 how is it affecting you? It’s different this time around as the seasons have changed, temperatures have dropped, dark nights drawing in, the opposite from the previous lockdown...
by Sandra Hope | Nov 2, 2020 | Uncategorized
Stress Awareness Week Today is the start of Stress Awareness week which runs from 2-6 November 2020. This year will have tested everyone’s stress levels at some point with covid/lockdowns etc. We need to be aware of out stress levels and how it can affect...
by Sandra Hope | Oct 26, 2020 | Uncategorized
Thai Massage Thailand is one of my favourite counties in the world and I have been very lucky to spend a lot of time travelling around the country learning about their culture and traditions. Since qualifying as a massage therapist I have always wanted...
by Sandra Hope | Sep 30, 2020 | Uncategorized
Is it safe to have a Massage yet? The Massage/Health Industry (along with most other businesses) has been hard hit due to Covid and lock-down, meaning that Massage clinics had to shut their doors in March 2020 and only were given the go ahead to reopen in July...
