by Danielle Archbold | Sep 23, 2024 | Uncategorized
Life is hectic, and balancing work, family, and social commitments can feel overwhelming, it’s all too easy to overlook the importance of quality sleep. However, getting enough restorative sleep is crucial for our overall wellness, influencing everything from...
by Sandra Hope | Aug 26, 2024 | Uncategorized
As the Great North Run 2024 approaches, tens of thousands of runners are ramping up their training regimes in preparation for this iconic half marathon. Whether you’re a seasoned Great North Runner, a marathoner or a first-time participant, maintaining peak physical...
by Sandra Hope | Feb 20, 2024 | Uncategorized
Essential Oils: Natural, but How Safe Are They? In recent years, essential oils have gained popularity for their aromatic qualities and purported health benefits. Derived from plants, these concentrated liquids are said to possess various therapeutic properties,...
by Sandra Hope | Nov 16, 2022 | Uncategorized
Colds and Flu? Essential Oils can help! ..As we get into the middle of November, the weather is getting colder. All of the winter bugs are rearing their ugly heads. Colds and flu are going around the doors. As a result of this, you or someone in your family will...
by Sandra Hope | Sep 21, 2022 | Uncategorized
Step away from your desk and into Nature If you’re always busy at work, it can seem impossible to step away from your desk, let alone get outside. But it’s important to do just that for both your physical and mental health. Get out of your chair Sitting sedentary all...
by Sandra Hope | Nov 9, 2021 | Uncategorized
Who is behind Essential Thyme? Essential Thyme was born in July 2012 around the Lemington area of Newcastle, carrying on a legacy from the charity ‘Time For You’ which offered low-cost therapies to people on benefits in the Scotswood area, but unfortunately it...
