When we talk about mental health, it’s crucial to remember that self-care is not just for women—self-care is for everyone, including men. Despite growing awareness, men are still less likely to seek help or speak openly about their mental health. But taking small, consistent steps towards wellness can have a powerful impact. At Essential Thyme, we believe in supporting mental wellbeing through holistic therapies, including massage and essential oils. In this blog, we explore practical tips for improving men’s mental health through relaxation, aromatherapy, and regular self-care practices.
Breaking the Stigma
Society has often conditioned men to “tough it out,” but this mindset can lead to bottled-up emotions and untreated mental health issues. According to Mental Health UK, suicide is the biggest killer of men under 50, highlighting the urgent need for change. It’s time to shift the narrative. Prioritising your wellbeing isn’t a weakness; it’s a strength. Recognising stress, anxiety, or low mood and taking proactive steps to address them is a positive act of self-care.
Talking openly about feelings and seeking support when needed can reduce the emotional burden many men carry. This openness fosters resilience and allows for healthier coping mechanisms. Whether it’s a friend, a partner, or a therapist, having someone to talk to can make all the difference.
The Power of Massage for Men’s Mental Health
Massage therapy is more than just a luxury; it’s a proven method of reducing stress, relieving anxiety, and boosting overall mental wellbeing. Regular massage can:
- Reduce cortisol (the stress hormone)
- Increase serotonin and dopamine (mood-boosting chemicals)
- Improve sleep quality
- Relieve muscle tension often associated with stress
- Enhance body awareness and mindfulness
At Essential Thyme, our massage sessions are tailored to meet individual needs. Whether you opt for a full body massage, deep tissue therapy, or an aromatherapy massage, each session is designed to help you relax and reset. Clients often report feeling calmer, sleeping better, and experiencing a noticeable drop in stress after just one session.
Explore our massage therapies here: https://essential-thyme.co.uk/therapies
Essential Oils to Support Men’s Mental Wellness
Aromatherapy, the use of essential oils for therapeutic purposes, can significantly support emotional health. For men looking to improve their mental wellbeing, the following essential oils are especially helpful:
- Bergamot – A citrusy scent that uplifts mood and reduces stress
- Frankincense – Known for its grounding and calming properties
- Cedarwood – Promotes relaxation and better sleep
- Sandalwood – Encourages emotional balance and focus
- Vetiver – Helps with grounding and calming a racing mind
These oils can be used in diffusers, added to baths, or incorporated into massage oils for a multi-sensory wellness experience. Research shows that essential oils can impact the limbic system—the part of the brain involved in mood and emotions.
Our in-house range of essential oils is carefully curated for quality and effectiveness.
Shop our essential oils: https://essential-thyme.co.uk/essential-range-shop/
Practical Tips for Improving Men’s Mental Health
- Prioritise Sleep – Aim for 7-9 hours per night. A well-rested mind is better equipped to handle stress and supports emotional stability.
- Stay Active – Regular exercise releases endorphins, which naturally boost mood and improve energy levels.
- Make Time for Stillness – Practise mindfulness or meditation, even for 5-10 minutes a day. Apps like Headspace and Calm can be helpful tools.
- Connect with Others – Talking to friends, family, or a professional can make a big difference. Social connection is a protective factor against depression and anxiety.
- Book Regular Massages – Committing to a monthly massage can be a game-changer for stress management and overall mental wellness. It’s a moment of stillness in a busy life and a reminder to put your health first.
Check out our massage membership options: https://essential-thyme.co.uk/massage-memberships/
- Incorporate Essential Oils – Whether through massage or home use, essential oils can help regulate your mood and promote mental clarity.
- Limit Alcohol and Stimulants – Reducing intake can support better sleep and balanced mood.
- Create a Routine – A consistent routine can help you feel more grounded and in control.
Final Thoughts
Improving mental health doesn’t have to mean overhauling your life overnight. Often, it’s the small, consistent habits that bring about lasting change. Whether it’s scheduling time for a massage, diffusing calming essential oils, or simply opening up about how you feel, know that every step you take matters.
This Men’s Health Awareness Month, let’s challenge stereotypes and remind ourselves that self-care is for everyone. If you’re ready to start your wellness journey, Essential Thyme is here to support you every step of the way with expert therapies, trusted essential oils, and a warm, welcoming space designed with your wellbeing in mind.
Start here: https://essential-thyme.co.uk/therapies