by Sandra Hope | Nov 27, 2023 | Training
The Ripple Effect: Understanding how stress takes a toll on your mental & physical wellbeing In the fast-paced rhythm of modern life, stress has become an unwelcome companion for many. The demands of work, family, and personal responsibilities create a...
by Sandra Hope | Oct 18, 2023 | Therapy
Back to Basics: Understanding the Importance of Back Care In the hustle and bustle of our daily lives, it’s easy to overlook the essential foundation of our mobility and well-being – our backs. The significance of back care often becomes apparent only...
by Sandra Hope | Sep 18, 2023 | Therapy
Exploring the Benefits of Massage for Arthritis Relief Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. While there is no cure for arthritis, various treatments and...
by Sandra Hope | Aug 14, 2023 | Therapy
The Great North Run: Injury Prevention Injury prevention is crucial for runners to maintain their long-term health and performance. If you’re taking part in the Great North Run this year, it’s important to consider injury prevention. Why is training important...
by Sandra Hope | Jul 18, 2023 | Therapy
GNR: Preparing for the Great North Run The Great North Run (GNR) is the largest half marathon in the world. It takes place annually in the North East of England each September. Participants taking place in the run travel between Newcastle Upon Tyne and South Shields....
