by Casey Davies | Aug 25, 2026 | Therapy, Training
National Wellness Month is a good reminder that looking after yourself should not only happen when you are already struggling. Many people think about booking a massage when they are already tense, sore, stressed or completely worn out. However, self-care is often...
by Sandra Hope | Jan 24, 2024 | Therapy, Training
Winter Blue: Nurturing Mental Wellness with Mindfulness Winter is starting to set in and daylight is diminishing. Many individuals find themselves grappling with the seasonal shift in mood, commonly known as the winter blues. The colder months can often bring...
by Sandra Hope | Nov 27, 2023 | Training
The Ripple Effect: Understanding how stress takes a toll on your mental & physical wellbeing In the fast-paced rhythm of modern life, stress has become an unwelcome companion for many. The demands of work, family, and personal responsibilities create a...
by Sandra Hope | Apr 24, 2023 | Products, Therapy, Training
A bit about me, Sandra So, I thought it was about time for me to tell you a little bit more about the faces or should we say face behind Essential thyme. Me, Sandra. Essential thyme is made up of 3 areas Massage therapy Massage Training Products I thought...
by Sandra Hope | Jan 12, 2023 | Training
Interview with a student who has studied with Essential Thyme This month Sandra has sat down with one of her students to find out why they chose to study with Essential Thyme. Additionally, she wanted to find out what they thought of the course content and delivery....
by Sandra Hope | Sep 8, 2022 | Training
Mindfulness and Mindfulness for Meditation – Brand New Online Courses Mindfulness is a term which gets thrown around the internet quite a lot. But what does it mean? In the dictionary, its definition is a mental state achieved by focusing one’s...
