by Sandra Hope | Mar 12, 2024 | Therapy
In today’s fast-paced world, finding moments of tranquillity and relaxation can seem like a luxury. However, investing in regular massages offers more than just a temporary escape from stress; it’s a powerful tool for promoting overall well-being. From...
by Sandra Hope | Jan 24, 2024 | Therapy, Training
Winter Blue: Nurturing Mental Wellness with Mindfulness Winter is starting to set in and daylight is diminishing. Many individuals find themselves grappling with the seasonal shift in mood, commonly known as the winter blues. The colder months can often bring...
by Sandra Hope | Oct 18, 2023 | Therapy
Back to Basics: Understanding the Importance of Back Care In the hustle and bustle of our daily lives, it’s easy to overlook the essential foundation of our mobility and well-being – our backs. The significance of back care often becomes apparent only...
by Sandra Hope | Sep 18, 2023 | Therapy
Exploring the Benefits of Massage for Arthritis Relief Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. While there is no cure for arthritis, various treatments and...
by Sandra Hope | Aug 14, 2023 | Therapy
The Great North Run: Injury Prevention Injury prevention is crucial for runners to maintain their long-term health and performance. If you’re taking part in the Great North Run this year, it’s important to consider injury prevention. Why is training important...
by Sandra Hope | Jul 18, 2023 | Therapy
GNR: Preparing for the Great North Run The Great North Run (GNR) is the largest half marathon in the world. It takes place annually in the North East of England each September. Participants taking place in the run travel between Newcastle Upon Tyne and South Shields....
