by Casey Davies | Aug 25, 2026 | Therapy, Training
National Wellness Month is a good reminder that looking after yourself should not only happen when you are already struggling. Many people think about booking a massage when they are already tense, sore, stressed or completely worn out. However, self-care is often...
by Casey Davies | Aug 4, 2026 | Therapy
When you think about exercise, your mind might go straight to training plans, gym sessions, running routes, fitness classes or weekend walks. However, self-care when exercising is just as important as the activity itself. Looking after your body before,...
by Casey Davies | Jul 21, 2026 | Therapy
Professional wellness is no longer a nice-to-have. It has become an important part of creating healthier, happier and more productive workplaces. People spend a large part of their lives at work. Therefore, supporting wellbeing in the workplace can have a positive...
by Danielle Archbold | Sep 23, 2025 | Therapy, Uncategorized
Pregnancy can be joyful and demanding in equal measure. Between appointments, advice, and changing routines, stress can creep in, especially if you’re navigating a diagnosis such as gestational diabetes. Stress awareness matters here: heightened stress can affect...
by Danielle Archbold | Jul 29, 2024 | Therapy
Injury prevention is a crucial aspect of maintaining a healthy and active lifestyle, especially for those who are passionate about sports and fitness. One of the most effective yet often overlooked methods for preventing injuries is massage therapy. Not only can...
by Danielle Archbold | Jun 24, 2024 | Therapy
The Charlie and Carter Foundation was set up in November 2013 by Sarah and Chris Cookson after the heartbreaking loss of their two sons, Charlie and Carter. Sarah and Chris faced immense mental, emotional, and financial strain while caring for their boys around the...
