by Casey Davies | Oct 22, 2026 | Therapy
Menopause and self-care Menopause is a natural stage of life, but that does not mean it always feels easy. For many women, menopause can bring changes to sleep, mood, energy, confidence and stress levels. It can also affect how the body feels day to day. This is why...
by Casey Davies | Sep 20, 2026 | Therapy
As September comes to an end and autumn begins, many people start to notice changes in how their body feels. The days feel cooler, routines become busier, and we often spend more time sitting, driving, working at desks or rushing between commitments. For some people,...
by Casey Davies | Aug 25, 2026 | Therapy, Training
National Wellness Month is a good reminder that looking after yourself should not only happen when you are already struggling. Many people think about booking a massage when they are already tense, sore, stressed or completely worn out. However, self-care is often...
by Casey Davies | Aug 4, 2026 | Therapy
When you think about exercise, your mind might go straight to training plans, gym sessions, running routes, fitness classes or weekend walks. However, self-care when exercising is just as important as the activity itself. Looking after your body before,...
by Casey Davies | Jul 21, 2026 | Therapy
Professional wellness is no longer a nice-to-have. It has become an important part of creating healthier, happier and more productive workplaces. People spend a large part of their lives at work. Therefore, supporting wellbeing in the workplace can have a positive...
