Mindfulness and Mindfulness for Meditation – Brand New Online Courses
Mindfulness is a term which gets thrown around the internet quite a lot. But what does it mean? In the dictionary, its definition is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Here at Essential Thyme, we have two brand-new courses. These courses are completed online in your own time and from the comfort of your own home.
- Learning the Art of Mindfulness
- Mindfulness for Meditation
Mindfulness Course
Mindfulness is about dismissing your distractions and learning how to incorporate meditation as a tool in assisting you in your meditation.
It is easy to get bogged down dwelling on the past and even easier to worry about the what-ifs of the future. So this course’s main aims are to help you to improve your skills. Which in turn will benefit your mental, physical and spiritual well-being and keep you grounded in the present.
What will you learn in this course?
This course contains 15 chapters, as well as an introduction to mindfulness and a conclusion to tie in everything that you will have gone through in the course.
Some of the topics covered in this course are:
- What is it and what are the basics of mindfulness
- Home Practice – how to practice in the comfort of your own home or happy place.
- Thoughts, emotions and breathing
- ADHD – this is a big one. People who have a diagnosis of ADHD or ADD have trouble concentrating and often lose focus. Mindfulness has been known to help those people (even children) to refocus their minds and stay on task longer.
- Moods, pain, sleep disorders.
- And so much more.
We’ll also cover how to track your progress in this course. All of this for just £15
You can buy this course and start your journey to Learning the Art of Mindfulness here
Mindfulness for Meditation Course
Mindfulness for meditation is about teaching you the eight attitudes of mindfulness, how to compare these attitudes to your own current state of mind and then how to put these attitudes into your journey.
This course aims to help your guide yourself in learning how to apply the eight attitudes in practising meditation.
What will you learn in this course?
Some of the topics covered in this course are:
- Living mindfully – sitting, breathing, sensations, thoughts and emotions
- Exercises – to put that theory into practice
- Mindful Life Design – Exercises to help you put your mindfulness for meditation into practice in your daily life.
- Mindfulness in walking
- How to journal your progress
All of this for just £20.
Whilst these courses are online, self-guided and completed in your own time, Essential Thyme also offers fully accredited training courses in many massage therapies such as Thai Hand and Foot Massage and Swedish Massage. We also have new fully accredited training courses coming soon in Essential Oils, Pregnancy Massage and Cupping Massage. You can find information about those training courses coming soon on our last blog “New Training Courses Coming Soon to Essential Thyme”. We also offer a range of workshops which are ideal for those wanting to learn a new skill to use with friends and family such as our Introduction to Massage Workshop. For those wanting to learn how to make some of the products I sell in my Essential Range, we also offer workshops on those too.
If you have any questions relating to these Online Mindfulness Courses or any other course I offer, please do not hesitate to get in touch by emailing info@essential-thyme.co.uk