by Danielle Archbold | Jul 29, 2024 | Therapy
Injury prevention is a crucial aspect of maintaining a healthy and active lifestyle, especially for those who are passionate about sports and fitness. One of the most effective yet often overlooked methods for preventing injuries is massage therapy. Not only can...
by Danielle Archbold | Jun 24, 2024 | Therapy
The Charlie and Carter Foundation was set up in November 2013 by Sarah and Chris Cookson after the heartbreaking loss of their two sons, Charlie and Carter. Sarah and Chris faced immense mental, emotional, and financial strain while caring for their boys around the...
by Sandra Hope | Mar 12, 2024 | Therapy
In today’s fast-paced world, finding moments of tranquillity and relaxation can seem like a luxury. However, investing in regular massages offers more than just a temporary escape from stress; it’s a powerful tool for promoting overall well-being. From...
by Sandra Hope | Jan 24, 2024 | Therapy, Training
Winter Blue: Nurturing Mental Wellness with Mindfulness Winter is starting to set in and daylight is diminishing. Many individuals find themselves grappling with the seasonal shift in mood, commonly known as the winter blues. The colder months can often bring...
by Sandra Hope | Oct 18, 2023 | Therapy
Back to Basics: Understanding the Importance of Back Care In the hustle and bustle of our daily lives, it’s easy to overlook the essential foundation of our mobility and well-being – our backs. The significance of back care often becomes apparent only...
by Sandra Hope | Sep 18, 2023 | Therapy
Exploring the Benefits of Massage for Arthritis Relief Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. While there is no cure for arthritis, various treatments and...
