by Sandra Hope | Aug 14, 2023 | Therapy
The Great North Run: Injury Prevention Injury prevention is crucial for runners to maintain their long-term health and performance. If you’re taking part in the Great North Run this year, it’s important to consider injury prevention. Why is training important...
by Sandra Hope | Jul 18, 2023 | Therapy
GNR: Preparing for the Great North Run The Great North Run (GNR) is the largest half marathon in the world. It takes place annually in the North East of England each September. Participants taking place in the run travel between Newcastle Upon Tyne and South Shields....
by Sandra Hope | Jun 19, 2023 | Therapy
Aromatherapy Awareness Week was earlier this month. Held in the second week of June, this is a national campaign held by the International Federation of Aromatherapists (IFA). This week is to raise awareness for aromatherapy and how it can support health and...
by Sandra Hope | Apr 24, 2023 | Products, Therapy, Training
A bit about me, Sandra So, I thought it was about time for me to tell you a little bit more about the faces or should we say face behind Essential thyme. Me, Sandra. Essential thyme is made up of 3 areas Massage therapy Massage Training Products I thought...
by Sandra Hope | Mar 15, 2023 | Therapy
Interview with clients on the Massage Membership Ross & Danielle signed up for the silver level on the massage membership. This allowed them to have a 45-minute massage session per month per membership. I recently sat down with them to have a chat to see what...
by Sandra Hope | Feb 7, 2023 | Therapy
How much does your head weigh? Have you ever thought about how much your head weighs? An average head when standing in a neutral postural position is around 12lb. However, this can increase if you have incorrect posture. Posture can be described as how your spine is...
