by Sandra Hope | Feb 17, 2022 | Therapy
Walking Backwards You would agree that it’s normal for people when they walk to walk in a forward direction (unless you have had a bit too much to drink and might go in more of a zig zag pattern). Walking is a great form of exercise, which most people are able...
by Sandra Hope | Jan 4, 2022 | Therapy, Training
New Year or a New You How many times have you decided that you are going to change something when the new year comes round? And how often have you actually stuck to these changes for the whole year? Did you know a study was carried out in America about people...
