by Sandra Hope | Aug 26, 2024 | Uncategorized
As the Great North Run 2024 approaches, tens of thousands of runners are ramping up their training regimes in preparation for this iconic half marathon. Whether you’re a seasoned Great North Runner, a marathoner or a first-time participant, maintaining peak physical...
by Sandra Hope | Mar 12, 2024 | Therapy
In today’s fast-paced world, finding moments of tranquillity and relaxation can seem like a luxury. However, investing in regular massages offers more than just a temporary escape from stress; it’s a powerful tool for promoting overall well-being. From...
by Sandra Hope | Feb 20, 2024 | Uncategorized
Essential Oils: Natural, but How Safe Are They? In recent years, essential oils have gained popularity for their aromatic qualities and purported health benefits. Derived from plants, these concentrated liquids are said to possess various therapeutic properties,...
by Sandra Hope | Jan 24, 2024 | Therapy, Training
Winter Blue: Nurturing Mental Wellness with Mindfulness Winter is starting to set in and daylight is diminishing. Many individuals find themselves grappling with the seasonal shift in mood, commonly known as the winter blues. The colder months can often bring...
by Sandra Hope | Dec 15, 2023 | Products
Deck the Halls with Scents of Joy: A Guide to Christmas Essential Oils As the festive season approaches, there’s a delightful opportunity to infuse your home with the enchanting scents of Christmas essential oils . While ornaments and twinkling lights...
