by Sandra Hope | Dec 14, 2022 | Products
Aches and Pains? Essential Oils could help! December is well underway. But with the festive season comes colder weather. With the weather getting colder, our muscles tend to start tensing and stiffening up. Our body’s natural response to the cold is a process called...
by Sandra Hope | Nov 16, 2022 | Uncategorized
Colds and Flu? Essential Oils can help! ..As we get into the middle of November, the weather is getting colder. All of the winter bugs are rearing their ugly heads. Colds and flu are going around the doors. As a result of this, you or someone in your family will...
by Sandra Hope | Oct 4, 2022 | Therapy
Oncology Massage: What is it and how can it help? If you’ve ever had cancer or know someone who has, then the chances are that you have heard of Oncology. It’s typically used to describe the hospital department in which you have your cancer treatments. However,...
by Sandra Hope | Sep 21, 2022 | Uncategorized
Step away from your desk and into Nature If you’re always busy at work, it can seem impossible to step away from your desk, let alone get outside. But it’s important to do just that for both your physical and mental health. Get out of your chair Sitting sedentary all...
by Sandra Hope | Sep 8, 2022 | Training
Mindfulness and Mindfulness for Meditation – Brand New Online Courses Mindfulness is a term which gets thrown around the internet quite a lot. But what does it mean? In the dictionary, its definition is a mental state achieved by focusing one’s...
